Free printable tools to help you prepare for treatment, keep track of how you’re doing, and know when to get help. Print them at home, or save them on your phone.
The tools
| Tool | What it’s for |
|---|---|
| Appointment question card | Questions to ask your team, with space for answers and contact numbers |
| Activity and exercise diary | Track walking, strength and shoulder exercises, effort and energy, week by week |
| Fatigue diary | Rate your energy through the day and spot patterns |
| When to call your team | A one-page checklist of warning signs, to keep on the fridge |
| Exercise library | Illustrated strength and shoulder exercises to do at home |
All the tools are free, with no sign-up. They’re general information, not medical advice. Always follow your own team’s advice.
Tips for using them
- Take your diaries to appointments, so your team can see how you’ve been.
- Keep the when-to-call checklist where everyone at home can see it.
- Print more than one copy of the diaries, or use one week at a time.
Related pages
Everyone’s treatment is different, so talk to your cancer team about what is right for you.