The short version
- b-Well is a free app from the University of Sussex that guides you through arm and shoulder exercises after breast cancer surgery.1
- It’s for people who’ve had breast surgery without reconstruction, lymph node surgery, or radiotherapy.1
- It has a three-stage exercise programme with videos, reminders and progress tracking.1
At a glance
| What | Details |
|---|---|
| Provided by | University of Sussex |
| Who it’s for | People who’ve had breast cancer surgery without reconstruction, axillary lymph node sampling or clearance, or radiotherapy |
| Format | Smartphone app |
| Cost | Free |
Information from the App Store listing, checked November 2026.1
What it offers
- A three-stage programme of arm and shoulder exercises
- Instructional videos and written instructions
- Calendar alerts and reminders
- Progress tracking
- Information about recovery and links to breast cancer services1
The app was developed by researchers at the University of Sussex with people who’d had breast cancer surgery.2
Who it might suit
- You’d like reminders and videos to help you keep up your exercises after surgery.
- You’ve had surgery without reconstruction. If you’ve had reconstruction, your surgeon or physiotherapist will give you specific exercises.
Things to know
- Follow any instructions from your own team or physiotherapist first. The app isn’t a replacement for medical advice.1
- Contact your team if you have pain that’s getting worse, swelling, or signs of infection.
Other options
- Our illustrated arm and shoulder exercises after breast surgery, based on Breast Cancer Now’s guide
- Cording (axillary web syndrome)
Related pages
References
- University of Sussex. b-Well (App Store listing). apps.apple.com/app/id1434857756
- SHORE-C, University of Sussex. Development of an app for exercises after breast cancer surgery (b-Well). shore-c.sussex.ac.uk/study.php?projid=54